Although the spine is intended for an active lifestyle, it needs a medium load and can be excessively extremely extremely excessive and osteocondrozia.
The causes of the disease
The causes of osteocondrosis can be both internal and foreign.
The endogenous (internal) causes include violations of the intrauterine intrauterine, genetic tendency and age - cartilage changes.
The main foreign cause of the disease is the proper spread of the spine, which leads to the degeneration of cartilage in the places of pressure.
In addition, the disease occurs due to regular severe physical activity and simply a comfortable physical activity, which are regular severe physical activity and simply a comfortable pose of spine, congenital diseases, bent and side-sided scoliosis, and simply a comfortable pose.
Osteochondrosis may seem to be in people who do not work properly, but also in physically engaged in mental work, as well as physically well-taught, for example, and those who do not work.
In addition, the disease lacks disturbed metabolism (mainly calcium and phosphorus), lack of trace elements and vitamins (magnesium, manganese, zinc, vitamin, vitamin, vitamin, obesity deficiency).
So, generalize.The most risky factors of osteocondrosis are:
- exposure to chemicals;
- Permanent vibrations - For example, among the trucks or drivers of agricultural machinery;
- Straight legs;
- irrational nutrition, excess weight;
- Seated lifestyle;
- Work in the computer and constant driving work of the car;
- smoking;
- Excessive training in the gym;
- wrong posture;
- hypothermia;
- Wear anxious shoes (especially in high heels);
- Permanent stress, smokes.
Diseases for medical observations are sensitive to the most moving, rifles, builders and gymnasts.People who regularly find themselves in stress are constantly going along with their heads and shoulders - they are all risking to buy osteocondrosis.
Manifestations of osteocondrosis
What happens with osteocondrosis?Pain can occur depending on which area is damaged intervertebral disks: neck, shoulder, arm, back and chest can occur.This is a person who suspects a person's heart problems, but in fact, a sophisticated nervous sealed nerves.At the same time a person with pain often feels superior and numbness.The brain feeds blood vessels, headaches, dizziness, noise in the ears, double eye, nausea and vomiting, vomiting.
The symptoms of the disease depend on which waist of the spine from osteocondrosis, but the main feature is pain.
Lomber Osteocondrosis symptoms are:
- constant aching or acute back pain;
- painful feelings are increased through physical activity or action;
- Can give pain, sacrifice, legs, pelvis bodies;
- The sensitivity of the legs is broken;
- Most of the time a person experiences difficulty, trying to turn, trying to turn, and therefore it is forced to protect a pose that worries.
Signs of the osteocondrosis of the cervical region:
- Headaches that are strengthened during movement and after analgesic;
- dizziness with the sharp return of the head;
- In the hands, shoulders and chest pain syndrome;
- "Flies" in front of the eyes and colored spots;
- Vision and hearing in the ears, "swipe";
- Sometimes the numbness of the language, sound change.
The following symptoms with thoracic osteocondrosis:
- Pain between the chest and the shoulder blades, while raising the hand;
- Pain feels stronger at night, hypothermia, turn, strong physical activity;
- Painful feelings are developed in deep breaths and breaths;
- Identity of individual areas of the skin, "goosebumps";
- to feel cold on itching, burning, legs;
- Pain attack between ribs while walking;
- It is as if it feels like a squeezed with a chest hoop.
Nutrition for osteocondrosis
Nutritioners with osteochondrosis advise you to follow the following rules:
The main thing is to observe the faction nutrition (there are six times a day).
Other fundamental principles of the diet are:
- The presence of dairy products in the diet, low-protection of meat meat (beef, rabbits, poultry), mushrooms and grains;
- We must limit yourself to use grapes, legumes, peas, beans, meat broth;
- Jelle, jelly, flood fish are useful in the diet.You get the items involved in the cartilage fabric synthesis with them;
- Drink at least 1.5 liters of fresh water a day;
- Enrich the daily menu with fresh fruits and vegetables, cucumber, tomatoes, carrots, onions, springs, cabbage, broccoli, celery;
- Prefer the known preparation methods, cooked or prepared for several meals;
- More often eaten sunflower seeds, nuts, avocados, crude spinach;
- Salads wrapped in olive oil;
- If the financial capabilities allow the lobster, oysters, crustacean pots;
- Try to consume salty, smoked products, flour products, sugar, sharp spices as little as possible.
Treatment and diagnostics
First signals seem to be in touch with osteocondrosis, need to contact a neurologist.Experts will listen to complaints, checking the spine, there will be a diagnosis when there are problems with the brain circulation, and maybe you will meet with radiography, computer or magnetic resonances.
It is necessary to prepare yourself to result in a long process that requires a person with great heritage and free time.
Modern medicine is available for various methods for osteocondrosis today.These are medicines, dietary supplements, hand therapy, traction, acupuncture, massage, therapeutic gymnastics, etc.The participating doctor will select an individual course based on the physical characteristics of the patient's body.
In traditional methods, alternative treatment with traditional medicine is possible - a massage, bee venom, etc.
Prevention
For the prevention of osteochondrosis, experts recommend:
- At the time of early school age, the curvature of spine and posture disorders.
- Fitness, fitness, which allows you to create physical education, swimming, yoga, sports walking, fitness, a muscle corset.
- Vitamins, calcium and magnesium, calcium and magnesium, cabbage, spinach, beans, nuts, peas, peas, peas, peas, peas, peas, peas, peas, peas, peas, peas, peas, peas, peas, peas, fruits and other gifts from fresh milk.
- Fight over weight now.
- Wear the weight, wear both acquired units, wearing back bags instead of bags.The weight is not just the legs, not the waist.
- Sit on the computer or on the table, keep your back and shoulders comfortable.
- Choose chairs and chairs supporting the spine.
- Here are a break, go, crush, confuse, office gymnastics in many 2 hours or more.
- While lifting the weights, keep your back straight, sit down, don't curle the dog.
- Don't wear heavy things in front of you.
- Sport in shoes with a shock.
- Sleep on an orthopedic mattress;
- Do exercise for the abdominal press.