Low back pain. . . Cries, twists, shoots. . . How many terms have been coined by people to refer to back pain? This is understandable. Often, a single back pain does not leave the owner until the end of his life.
At first, rarely, and then more and more often they remind themselves, do not allow me to fall asleep, and from time to time draw me with exacerbations. And many, even very young people, suffer from back pain, such as the inevitable evil, the punishment of a sedentary lifestyle, lack of a muscle corset, disproportionate physical activity.
They don't try to treat back pain, and if they do, they do it episodically, accidentally. Some do not even know their exact diagnosis, well, back pain and aches, osteochondrosis, ie sciatica.
However, this is far from the case. There are many diseases that cause a painful reaction, limited mobility in the lumbar region.
Why back pain, causes of pain
- First of all, of course, are injuries, vertebral displacements, sprains. They cause severe pain in the early stages of the disease with complete disability. However, if you suffer from back pain, do not seek help and do not take any measures to alleviate your condition, the disease quickly becomes chronic.
- The second place of honor is occupied by the formation of an intervertebral hernia, with compression of the nerve during the displacement of the vertebrae.
- The third place is occupied by osteochondrosis, which is already marked by degenerative changes in cartilage tissue.
- Then there are all kinds of postural disorders - lordosis, kyphosis and scoliosis, the leader among curvatures of the spine - now appear in almost first-graders. There is also Scheuermann-Mau disease, in which juvenile kyphosis develops even during adolescence and almost reaches disability by the age of 20-25.
- In fact, back pain can be a sign of diseases of the internal organs - kidneys, pelvic organs.
- Low back pain often occurs in late pregnancy, with rapid weight gain and hormonal changes in a woman's body.
- The worst case of low back pain is spinal metastases, which are already visible in the 4th stage of oncological diseases.
It is not easy to determine the true causes of back pain yourself. Fortunately, there are experienced chiropractors, vertebrologists and a modern clinic with appropriate diagnostic equipment nearby.
Treatment of low back pain - a review of methods
This is where the most worrying begins. There are many methods and techniques to treat low back pain, but not all work the same way. There is a notorious human factor, and this factor is important for both the patient and the person treating (no matter what it is called, there are many options: chiropractor, chiropractor, doctor, chiropractor, massage therapist, vertebrologist).
All of these people have their own methods, favorite tricks, possible combinations in the way of correcting the location of the vertebrae in our spine, which suffer for a long time. I saw a chiropractor put his patients' necks in a few seconds with sharp movements.
However, despite the effectiveness of his methods, I did not dare to "talk to him more closely. "Maybe this is a manifestation of cowardice, I will not argue. But I still can't forget that I have a spine and I'm unlikely to be given a spare column.
- In addition to the blockages described above, a spinal pull method is often suggested. Underwater or with special weights. From a common sense point of view, there is something about this, but unfortunately I have heard many opinions that improvements are extremely insignificant and cannot be compared to costs.
- The next way is high quality professional massage.
- The use of painkillers and needles is a temporary measure, and even if the disease does not heal, they stop taking the drug, "laughs" and it's over.
- Surgical treatment is generally an extreme condition that should be considered in the presence of pain, complete disability, urinary and fecal incontinence lasting less than a few months.
- The most promising method for frequent pain in the back, lumbar region is a series of exercises.
However, before the diagnosis is clarified, they can be harmful with extreme zeal. In any case, the treatment of back pain should be thoughtful, gradual, taking into account the nuances of well-being. Physical work at home and at work, if necessary, in strict compliance with the rules of lifting and transportation of heavy loads.
If you are persistent and patient, the improvement in your back condition will not last long.